Wednesday, July 18, 2012

Nak Makan Tapi Nak Kurus?

Nak kuruih tapi nak jugak makan kari nasi kandaq? Meh ler tengok video teman nie...


3 shallots - finely chopped
2 cups of Far-Free Low Sodium chicken broth (1 cup of broth has 15 calories only)
2 tablespoon of garlic powder (sodium free)
1 tablespoon of pepper
1 tablespoon of parsley flakes
2 tablespoon of paprika or chili powder
1/2 tablespoon of ground ginger
3/4 cup of Malaysian curry powder (my favourite is ADABI curry powder)
3 tablespoon of Low-Fat cream or coconut milk (1 tablespoon has 30 calories)
4 average size Chicken breasts which has about 360 calories (Use white meat if you are on a losing weight program because dark meat like thigh and drumstick has more fat in it. An average size of uncooked chicken breast is 3 oz. and has about 90 calories)
Sea salt to taste

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